Are you the one who’s always tired and mentally exhausted after school? Do you always feel like your eyelids are drooping and brain acts dull when it comes to studying? Do you always feel bushed and tired from studying? If you have answered all these questions with a big YES, then you, my dear friend, are not alone!
Feeling tired while studying doesn’t only give you a signal of low productivity but also alarms you of bad grades and even wades you off from a scholarship. Speaking of which, we have got you covered with everything that you need to do when you feel too tired to study.
Things to Do When Your Brain is Tired
Mental fatigue is the most common cause of lack of interest in studies. And that will make you say “I’m too tired to study” all the time. Mental fatigue doesn’t always mean that your mind isn’t in the state of processing information. It can be a result of the accumulation of too much. That too much could be too many interruptions, too many decisions to make and even too much burden to study.
So if you are dealing with this too much and that leads to mental fatigue, here are four things you need to do.
Make Fewer Decisions
Sometimes making too many decisions will lead to loss of energy and interest. It is not essential to make hard decisions for choosing the pizza flavor or even selecting the dress for a hangout. Keeping your basic routine simple will help you to save your mental energy. This helps you to deal with the rest of the activities that need interest and decision making.
Start Seeing Green
If you are a nature freak, you’d agree with this. Nature not only helps to relieve your stress but also, it can help you concentrate on your work and maintain performance. This is not what we are saying, but research from the University of Melbourne has suggested that looking out at greenery for one minute improves concentration and removes errors among the students. So take a break and peek out of the window, feel restored and rejuvenated for the long day ahead.
Get Up & Walk Around
You might not be surprised to read the perks of getting active all day round. But for the sake of the argument, 20 minutes of walk or exercise can improve performance and increase the blood flow to the brain. Moreover, it also improves memory and helps you to get more creative.
Take a Break
It is something that we do often when we are tired and exhausted. However, if you don’t believe in taking breaks, there’s a reason that would make you do it. Time off is the most essential thing to fight mental fatigue. Breaks don’t have to be long enough to take a nap. As a matter of fact, you can take mini-breaks for taking deep breathes, taking a stroll out or having lunch. This will allow you to get rid of exhaustion and allow room to think and concentrate.
Still feeling fuzzy while studying? Here’s the process that will help you being tired from studying.
The Processes to Help Being Tired from Studying
Having a hard time focusing on your study? This process will help you through. So give it a try.
Start Your Studying Session with Some Preparation
Preparing for your study sessions beforehand will help you beat the laziness. This allows you to achieve what you have been looking for a long time. For this,
- Take a shower
- Arrange your desk
- Create a to-do list
- Set an alarm for a break after every 45-minute study session
Taking a shower will help you relax. Meditation will help you achieve mindfulness. Arranging your desk before studying will help you concentrate on your study. While the to-do list will help you aim for the things you need to do. Besides that, setting an alarm for a break will help you reward yourself every 45 minutes. So that you can relax and focus better on the next study session.
Focus & Implement
Now once you have prepared for your study session, it is the time to actually focus and implement. Now after everything is in its place, start your timer and start studying. Cross the points in your to-do list every single time that will keep you motivated. If this doesn’t work for you, don’t get distracted, you will get to your goal after a while. And you can meditate in between as well that will power and zeal to finish your small to-do list in a period of 45 minutes.
Take Your Breaks
Now, congrats! You have completed 45 minutes of the study session and achieved your goal. It is time to reward yourself so that you won’t feel tired from studying. This reward is your break. During this break, stretch, walk around in your room, drink water. And even nibble to get energy for the next session. You can also use the bathroom during the break so that you don’t have to use it during your study session.
If you want to get even more from your breaks, you can get engaged in some peaceful music or books. But that totally depends on your preference. This will help you reduce your mental fatigue and mental exhaustion after school.
How To Study When You Are Not In The Mood?
The study is no joyful activity we understand. But waiting for the right mood might end you up in procrastination. So it is recommended to start even if you don’t feel like, else you will waste a lot of time even before you begin.
How Do I Continue To Study When Tired?
For this, we suggest you stay hydrated, chew gum, drink caffeinated beverages, and get up and move. If you still feel tired, taking power naps might help.
When Am I Really Too Tired To Study?
Being tired or lazy are two different things, you need to understand that. If your muscles ache, your appetite fades and your head starts to fuzz, this means that you are actually exhausted. But if you feel your eyes eyelids are getting heavier and heavier only for studying. But you feel energized for a hangout, this means you are only being bored or lazy. There’s a difference.
Desk Advisor’s Conclusion
As said, “Where there is a will, there’s a way”. With this being said, you can achieve anything in life if you feel motivated and have enthusiasm. Struggling with studying is common but dealing with it needs you to be more than just awake. So follow the above guide and you will see the difference.