Why staying active while working matters
Sitting causes pressure to your lower back, creating unwanted back pains. When excessive sitting, more pressure is applied to your lower back when you sit vs. when you stand.
Office productivity and overall mood are negatively impacted by excessive sitting. Schedule a time to constantly stay active, and thus will also reduce afternoon slumps.
Posture & Ergonomics
People are often too into their work so they lose sight of how they sit, causing posture and ergonomic issues, which will eventually create long term health issues.