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Health
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How To Counteract Sitting All Day (5 Best Exercises Included)

Does your everyday work setup require you to sit for long hours in a day? Let’s not forget the time you spend sitting in your couch or your seat car while ...

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Smart Posture: Upright Go vs Lumo Lift 2019 Review

Are you tired of slouching constantly at work or home? Then it might be a good time to invest in a device that can help with correcting your posture. Slouching ...

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Sedentary Lifestyle Health Risks and Concerns

What is a Sedentary Lifestyle? The term sedentary lifestyle isn't something that you come across very often. A sedentary lifestyle is defined when an ...

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3 Best Under Desk Treadmill – 2019 Guide

It's tough to stay active during work hours, especially when you're always busy on your computer. But technology nowadays has gone a long way so you'll be able ...

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Tips to get you the perfect ergonomic desk setup

Do you spend a lot of time at your office desk? Are you sometimes uncomfortable and suffering from back and neck pain?If you often work at your ...

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The Office Habits You Should Know For A Balanced Living

If you’re trying everything you can to have a healthy lifestyle, you shouldn’t let it come to a halt when you’re at the office. If you want to add more ...

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8 Best Effective Office Gym Workout Equipments [Buyer’s Guide]

Have you ever wanted to be able to go to work and have your gym there with you? So when you have dreaded downtime you can actually put that time to work and ...

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Desk Exercises for Lower Back Pain When Working Long Hours

When you're sitting at your desk for long hours, you'll eventually develop aches in your lower back. The pain you're feeling was not done overnight, most ...

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How to Fix Fatigue Quickly at Work

When you're tired at work, your productivity declines. You can't pay attention, and it shows. One way to help with fighting fatigue at work is to use a ...

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How Long Should You Stand At Your Desk?

We all know that standing desks are all the rage, they increase productivity, alertness, and overall benefit your health in the long term. They are capable of ...

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Sitting is the New Smoking – Is it true?

Are you someone who works long hours and constantly goes home feeling completely drained, achy, and overall in pain from the long day you just completed? ...

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Best Position and Distances for Computer Screens

Have you ever noticed that your eyes tend to burn when you return to your desk after lunch? Do you feel like your eyes are constantly red and sore from ...