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People keep on coming up with innovative ways to multitask and make sitting all day less deadly. Yes, we all know by now that sitting all day is the new smoking, but we are all too caught up with work that we have no time or energy to squeeze-in some exercise.
Ergonomic chairs with lumbar support and footrests are totally relaxed and comfortable, but it still does not take away the dangers of sitting all day. This lead people to come up with standing desks. It is an excellent alternative to a traditional desk with a string of health benefits. However, it loses its appeal after a few days when people get tired of staying on their feet.
This gave rise to the under desk exercise equipment called, a desk bike. It benefits people who are addicted to multitasking and health buffs who want to stay active at work. You can now stay fit from your seat using a desk bike.
Best Exercising Bike Cycling Pedals and Ellipticals for Under Desks
Best Under Desk Cycling Bike for Low Desks: DeskCyle is perfect for the workplace, school, and even at home when you are just sitting and binge-watching your favorite tv show. It has a magnetic resistance system with a 39 lbs flywheel weight to keep both pedals moving at a smooth and quiet pace. You can pedal away while working without getting distracted or distracting other people around you.
It has a pedal height of 10 inches, which is lower than its competitors and can fit under a desk as small as 27 inches. It also features a broad base to prevent the DeskCycle from going back and forth, a desk display stand, 1000 minute display, online calorie calculator, Bidirectional operation, and 8 calibrated resistance levels.
You can set the resistance level to very easy, and it will still give you the result you want – improved health, focus, energy level, mood, and productivity.
Best Feature-Packed Desk Bike: Cubii Pro Under Desk Elliptical takes desk cycling up a notch with its fun and useful features that you won’t find in other desk bikes. It is the only Bluetooth enabled under desk bike that you can connect to a mobile app so you can track how much calories you burned, track your strides, time, distance, and RPM.
You can also sync it to your Fitbit and Apple Healthkit. It requires at least an iOS 9 and OS 4.4. for Android phones. This helps to keep you motivated to finish your goals as you compete with your friends online and other Cubii-ers around the globe.
The elliptical has 8 resistance levels that would allow you to have full control over your workout. You can quickly engage your calves, glutes, and core muscles without going to the gym and sacrifice work time. Now, you do not have an excuse not to work out.
Cubii Pro Under Desk Elliptical is designed for optimum comfort and for all sitting positions. Its ergonomic design is patented and ensures proper posture while pedaling, resulting in a low impact exercise that will not damage your knees.
The Whisper Quiet feature ensures you will not draw attention and create noise that disturbs people around you. Just slide it under your desk and pedal away to good health.
Best Arm and Leg Exerciser: You can use this sturdy, compact, and lightweight exerciser for both arms and legs. You can place it on a table top to give your arms some workout before you start the day or under your desk to help you stay active while you sit and work.
The mechanism of MagneTrainer is patented, and it includes whisper quiet. Dual pulley, touch-free magnetic resistance, 7 precision sealed bearing, a smooth pedal motion that is beneficial for the joints, LCD display that shows calorie burned, time, and distance, stepless resistance dial that can be set to any level that you prefer, and more.
Physical therapists recommend MagneTrainer not only for its wide resistance range but also for its bidirectional feature. This feature allows the user to pedal forward and backward to help build muscle. The pedals are made with comfort in mind. You can rest your hands comfortably into the finger grooves molded in the pedals if you are using it for arm workout or adjust the Velcro straps to fit your feet to pedal comfortably under your desk.
Best Mini Elliptical Machine: The FitDesk Elliptical can work with desks as low as 25 inches. Unlike other desk bikes, FitDesk uses a natural forward and backward motion similar to large elliptical machines. You can pedal under your desk without your knees hitting the bottom of your desk even if you have a keyboard tray. The foot shifter is a huge plus because it allows hands-free adjustments of the tension as you work. You can rest your foot comfortably on the large pedal platform and get more things done while staying active.
Track your progress and access the function using the digital meter. Take pleasure in knowing that you are integrating some cardio workout and burning calories without hitting the gym. Not only will it benefit your health, but it will also improve your focus, boost your energy, and doubles your productivity.
Best Portable Arm and Leg Stationary Bike: This Merax portable stationary bike is compact and can be used for both arms and legs. With the built-in handle, you can effortlessly take it with you to work, at home, and even when you are traveling. Now it would be easy for you to get some much-needed workout even if you have a very hectic schedule.
Place it on top of any flat surface if you want to get some arm exercise or under your desk when you do not want to stay still all day especially when you need to get some serious work done. It has 8 levels of magnetic resistance that you can control through the knob to either intensify or decrease the impact of exercise.
The low impact exercise is good therapy for those who are undergoing rehabilitation. Even at low intensity, your glutes and arms are getting the right stimulation and exercise. You can monitor your workouts in real-time using the large LCD display. You can see how much calories you burned, time, distance, speed, and even some much-needed motivation to reach your goals.
This magnetic mini exercise bike is compact and lightweight. You can take it anywhere you go maybe even use it on the plane for when you have to travel for long hours.
Sunny Health and Fitness
Best Battery-Operated Couch Peddler: The Sunny Health and Fitness mini exercise bike couch peddler is another compact and portable magnetic stationary bike that works for upper and lower body. You can take control of your workout by setting the right intensity through its 8 level micro tension knob and track your progress through the digital display.
The digital monitor has a convenient scan mode if you want to save and repeat your previous settings and continue calculations. This helps keep your eye on your fitness goal. The pedals work well with both hands and feet and are big enough to accommodate all sizes comfortably. The grip and heavy duty strap ensure safe footing even in the middle of an intense workout.
However, if you are using a standard height desk, you might want to raise the desk if possible or take out the middle drawer to avoid your knees from hitting the bottom of the desk. Make sure you have enough space, or your desk is adjustable especially if you are tall. It has a maximum user weight of 220 lbs and runs on AA batteries.
Best Low-Impact Mini Exercise Bike with Non-Skid Mat: Exerpeutic 7101 Active Cycle Mini Exercise Bike can help tone your arm and leg muscles with its motor assisted cycle movement and adjustable speed. The pedal movement is smooth and smooth, and the motor drive guarantees a quiet workout.
Those who are undergoing physical therapy would greatly benefit from the controlled range of movement and low-impact exercise this mini bike offers. It is easy for the joints and strengthens the muscles.
The pedals are foldable, and the straps are adjustable to prevent users from slipping while pedaling. The multi-function LCD monitor shows calories burned, distance, cycles, time, and total repetitions.
There is no assembly required, and it operates on typical 220 V with a low power consumption of 6.5W. Built-in handle allows easy portability so you can just plug and play whenever and wherever you want. It includes a non-skid floor mat as a bonus.
Best Compact Strider for Sitting and Standing: This compact strider helps you tone your calves and muscles, keeps you in shape by burning calories, and enhance your cardiovascular health. This powerful strider mimics a mini treadmill or elliptical machine because you can use it while sitting or standing and in a forward or backward motion.
The pedals feature a textured surface that firmly holds your feet no matter how vigorous the workout while the adjustable tension dial gives you full control over the intensity of your exercise without worrying about any noise. To inspire you to keep your eye on the fitness goal, the multifunctional monitor tracks your progress and shows how much calories you burned your total strides and exercised time and other information.
It is portable that you use it at home while watching a movie or take it with you to work and pair it with a standing desk for maximum results.
Best Foldable Mini Stationary Bike: This Fit-SIt Pedaler is a great workout and rehabilitation companion. With its foldable legs made of lightweight but sturdy metal, you can take it with you anywhere then store it after without difficulty.
It features a user-friendly LCD display that provides accurate feedback of your workout sessions and a coolrev technology that you won’t find in other stationary bikes. It prevents the motor from overheating, which is a typical issue of pedal bikes especially when used intensely.
You do not have to worry about making noise while pedaling. Pedal movement is smooth and quiet. The pedals have a powder coated finish that is easy to clean, integrated pedal straps, and non-marking foot pads. You also get to have an anchor strap to keep your pedaler in place and prevent it from sliding as you workout.
Best Affordable and Medical Pedal Exerciser: Like in most things, feature-packed does not always mean the best. Sometimes, simple machines get the job done better and more precise than the more expensive and advanced counterpart.
This Vaunn Medical Pedal Exerciser is a perfect physical therapy companion. It is built with stability and practical functionality in mind. It is made with high-quality triple-layered chrome-plated heavy-duty steel to ensure that the legs will never wobble.
It can be used for both arms and legs. True to its brand name, this medical pedal exerciser offers low impact exercise helps in muscle toning and strengthening of the joints during physiotherapy. The non-skid textured rubber platform provides users security and extra traction on any surfaces, and the adjustable strap can accommodate shoe/feet size with a circumference less than 9 inches.
You can adjust the tension based on your therapy requirements just by turning the knob clockwise for increased tension, and counter-clockwise for decreased tension. These simple features are not made for fitness fanatics. Vaunn Medical offers practical solutions to people in need of low-impact exercise to improve their health.
Benefits of Exercising while Sitting
Exercising while sitting is not the same as getting your whole body pumped up in the gym or when you go out for a run. However, it is still some form of exercise that will do your body some good. Here are some of the benefits of exercising while sitting.
- Even the mildest form of exercise can reduce stress, improve focus, and promote positive mood. This is why some schools are putting desk bikes in the classroom for their students.
- Exercising increases energy improves brain power and memory and boosts creativity.
- Research shows that exercising at work may improve your productivity and job performance. Most companies know this is either encouraging their employees to take a break for some quick workout or improve the workplace by replacing old-fashioned desks with adjustable standing desks. That way, employees can quickly switch from sitting to standing position and even do some quick exercise such as chair pushes and foot alphabet while working.
- Simple leg lifts while answering emails can improve muscle tone and avoid blood clotting. Walking from your desk to the copy machine several times during your work shift is already enough to keep your blood circulation healthy.
- It burns calories and helps maintain your weight. Some desk exercise bike even has a monitor that shows you how much calories you burned just by pedaling while sitting.
Exercising while sitting should not replace your trips to the gym. It is not a big calorie burner, but it saves you from the dangers of stillness in sitting for a long time.
Finding the Best Bike Pedals for Under Desk
Adding a desk exercise equipment in the workplace keeps you from being sedentary. Even if you are too caught up with work, merely bumping the desk pedals will remind you to move a little to keep you away from the damaging effects of sitting all day.
Finding the best one out there may be a little tough. With all the choices and brands claiming their product is better than others, how do you know the perfect one for you? Here are some factors to consider in choosing a desk cycle.
- The size – Do you want something compact and lightweight that would fit your workspace?
- The technology – Do you want features like Bluetooth or capability to sync with your Fitbit?
- Essential features – Do you need something adjustable or something that is already attached to a standing desk?
- Color and style – Is the one you are eyeing for fits the look of your workspace?
- The price – How much are you willing to spend on a desk bike?
To help you out, here are our top picks for the best under-desk cycling bikes available in the market today.
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