When it comes to exercising, it can be dreadful really busy people. Time and time again you’ll hear excuses from peers that “there’s not enough time in the day.” Introducing the best under-desk bikes! These innovative exercising machines can be placed under the hard working individual and start exercising throughout their busy lives! You’ll be able to now multitask and make sitting all day less deadly.
Yes, we’ve heard that sitting all day is the new smoking, but now, if you’re the type of person that is always caught up with work that says that you don’t have time or energy to squeeze-in some exercise, an under table exercising machine is perfect for you.
Ergonomic chairs with lumbar support and footrests are totally relaxing and comfortable, but it still does not take away the dangers of sitting all day. This lead people to come up with standing desks. It is an excellent alternative to a traditional desk with a string of health benefits. However, it loses its appeal after a few days when people get tired of staying on their feet.
This gave rise to the under desk exercise equipment called, an under desk bike. It benefits people who are addicted to multitasking and health buffs who want to stay active at work. You can now stay fit from your seat using a desk bike.
Best Under Desk Exercising Bike
DeskCycle Under Table Pedal Exerciser
Best Under Desk Cycling Bike for Low Desks: DeskCyle is perfect for the workplace, school, and even at home when you are just sitting and binge-watching your favorite tv show. It has a magnetic resistance system with a 39 lbs flywheel weight to keep both pedals moving at a smooth and quiet pace. You can pedal away while working without getting distracted or distracting other people around you.
It has a pedal height of 10 inches, which is lower than its competitors and can fit under a desk as small as 27 inches, but most standard desk heights are 29 inches. It also features a broad base to prevent the DeskCycle from going back and forth, a desk display stand, 1000 minute display, online calorie calculator, Bidirectional operation, and 8 calibrated resistance levels.
You can set the resistance level to very easy, and it will still give you the result you want – improved health, focus, energy level, mood, and productivity.
MagneTrainer Mini Exercise Bike Arm and Leg Exerciser
Best Arm and Leg Exerciser: You can use this sturdy, compact, and lightweight exerciser for both arms and legs. You can place it on a table top to give your arms some workout before you start the day or under your desk to help you stay active while you sit and work.
The mechanism of MagneTrainer is patented, and it includes whisper quiet. Dual pulley, touch-free magnetic resistance, 7 precision sealed bearing, a smooth pedal motion that is beneficial for the joints, LCD display that shows calorie burned, time, and distance, stepless resistance dial that can be set to any level that you prefer, and more.
Physical therapists recommend MagneTrainer not only for its wide resistance range but also for its bidirectional feature. This feature allows the user to pedal forward and backward to help build muscle. The pedals are made with comfort in mind. You can rest your hands comfortably into the finger grooves molded in the pedals if you are using it for arm workout or adjust the Velcro straps to fit your feet to pedal comfortably under your desk.
Sunny Health and Fitness SF-B0418 Magnetic Mini Exercise Bike Pedaler
Best Battery-Operated Couch Peddler: The Sunny Health and Fitness mini exercise bike couch peddler is another compact and portable magnetic stationary bike that works for upper and lower body. You can take control of your workout by setting the right intensity through its 8 levels micro tension knob and track your progress through the digital display.
The digital monitor has a convenient scan mode if you want to save and repeat your previous settings and continue calculations. This helps keep your eye on your fitness goal. The pedals work well with both hands and feet and are big enough to accommodate all sizes comfortably. The grip and heavy duty strap ensure safe footing even in the middle of an intense workout.
However, if you are using a standard height desk, you might want to raise the desk if possible or take out the middle drawer to avoid your knees from hitting the bottom of the desk. Make sure you have enough space, or your desk is adjustable especially if you are tall. It has a maximum user weight of 220 lbs and runs on AA batteries.
Exerpeutic 7101 Active Cycle Mini Exercise Bike
Best Low-Impact Mini Exercise Bike with Non-Skid Mat: Exerpeutic 7101 Active Cycle Mini Exercise Bike can help tone your arm and leg muscles with its motor assisted cycle movement and adjustable speed. The pedal movement is smooth and smooth, and the motor drive guarantees a quiet workout.
Those who are undergoing physical therapy would greatly benefit from the controlled range of movement and low-impact exercise this mini bike offers. It is easy for the joints and strengthens the muscles.
The pedals are foldable, and the straps are adjustable to prevent users from slipping while pedaling. The multi-function LCD monitor shows calories burned, distance, cycles, time, and total repetitions.
There is no assembly required, and it operates on a typical 220 V with a low power consumption of 6.5W. Built-in handle allows easy portability so you can just plug and play whenever and wherever you want. It includes a non-skid floor mat as a bonus.
Platinum Fitness Folding Pedal Exerciser Leg Machine
Best Foldable Mini Stationary Bike: This Fit-SIt Pedaler is a great workout and rehabilitation companion. With its foldable legs made of lightweight but sturdy metal, you can take it with you anywhere then store it after without difficulty.
It features a user-friendly LCD display that provides accurate feedback of your workout sessions and a cool-rev technology that you won’t find in other stationary bikes. It prevents the motor from overheating, which is a typical issue of pedal bikes especially when used intensely.
You do not have to worry about making noise while pedaling. Pedal movement is smooth and quiet. The pedals have a powder coated finish that is easy to clean, integrated pedal straps, and non-marking foot pads. You also get to have an anchor strap to keep your pedaler in place and prevent it from sliding as you workout.
Merax Mini Exercise Bike Portable Arm and Leg Exerciser
Best Portable Arm and Leg Stationary Bike: This Merax portable stationary bike is compact and can be used for both arms and legs. With the built-in handle, you can effortlessly take it with you to work, at home, and even when you are traveling. Now it would be easy for you to get some much-needed workout even if you have a very hectic schedule.
Place it on top of any flat surface if you want to get some arm exercise or under your desk when you do not want to stay still all day especially when you need to get some serious work done. It has 8 levels of magnetic resistance that you can control through the knob to either intensify or decrease the impact of exercise.
The low impact exercise is good therapy for those who are undergoing rehabilitation. Even at low intensity, your glutes and arms are getting the right stimulation and exercise. You can monitor your workouts in real-time using the large LCD display. You can see how much calories you burned, time, distance, speed, and even some much-needed motivation to reach your goals.
This magnetic mini exercise bike is compact and lightweight. You can take it anywhere you go maybe even use it on the plane for when you have to travel for long hours.
Vive Pedal Exerciser
This stationary under table exercise bike has a lot of positive reviews from customers who have been satisfied. It’s easy to use and helps you with toning your body. Not only is this good for your legs but you can certainly use this for your arms too. It is compact and designed to be 12.5” high, easily fitting under a desk or in a cubicle.
It comes with non-slip rubber feet so your pedal exerciser can stay in place on any surface, including any tabletop, carpet or hard floor surfaces. The low profile design keeps the pedal exerciser from wobbling and sliding while in use. You can easily adjust the resistance level for a personalized experience. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety.
This desk bike has a large LCD screen that displays the RPM, time, speed, distance and calories burned with the touch of a button.
Vaunn Medical Pedal Exerciser For Arms And Legs
Best Affordable and Medical Pedal Exerciser: Like in most things, feature-packed does not always mean the best. Sometimes, simple machines get the job done better and more precise than the more expensive and advanced counterpart.
This Vaunn Medical Pedal Exerciser is a perfect physical therapy companion. It is built with stability and practical functionality in mind. It is made with high-quality triple-layered chrome-plated heavy-duty steel to ensure that the legs will never wobble.
It can be used for both arms and legs. True to its brand name, this medical pedal exerciser offers low impact exercise helps in muscle toning and strengthening of the joints during physiotherapy. The non-skid textured rubber platform provides users security and extra traction on any surfaces, and the adjustable strap can accommodate shoe/feet size with a circumference less than 9 inches.
You can adjust the tension based on your therapy requirements just by turning the knob clockwise for increased tension, and counter-clockwise for decreased tension. These simple features are not made for fitness fanatics. Vaunn Medical offers practical solutions to people in need of low-impact exercise to improve their health.
Benefits of an Under Table Bike
Exercising while sitting is not the same as getting your whole body pumped up in the gym or when you go out for a run. However, it is still some form of exercise that will do your body some good. Here are some of the benefits of exercising while sitting.
- Even the mildest form of exercise can reduce stress, improve focus, and promote positive mood. This is why some schools are putting desk bikes in the classroom for their students.
- Exercising increases energy improves brain power and memory and boosts creativity.
- Research shows that exercising at work may improve your productivity and job performance. Most companies know this is either encouraging their employees to take a break for some quick workout or improve the workplace by replacing old-fashioned desks with adjustable standing desk converters. That way, employees can quickly switch from sitting to standing position and even do some quick exercise such as chair pushes and foot alphabet while working.
- Simple leg lifts while answering emails can improve muscle tone and avoid blood clotting. Walking from your desk to the copy machine several times during your work shift is already enough to keep your blood circulation healthy.
- It burns calories and helps maintain your weight. Some desk exercise bike even has a monitor that shows you how much calories you burned just by pedaling while sitting.
Exercising while sitting should not replace your trips to the gym. It is not a big calorie burner, but it saves you from the dangers of stillness in sitting for a long time.
How to Choose Under Table Bike – Buyer’s Guide
Adding a desk exercise equipment in the workplace keeps you from being sedentary. Even if you are too caught up with work, merely bumping the desk pedals will remind you to move a little to keep you away from the damaging effects of sitting all day.
Finding the best one out there may be a little tough. With all the choices and brands claiming their product is better than others, how do you know the perfect one for you? Here are some factors to consider in choosing a desk cycle.
- The size – Do you want something compact and lightweight that would fit your workspace?
- The technology – Do you want features like Bluetooth or capability to sync with your Fitbit?
- Essential features – Do you need something adjustable or something that is already attached to a standing desk?
- Color and style – Is the one you are eyeing for fits the look of your workspace?
- The price – How much are you willing to spend on a desk bike?
To help you out, here are our top picks for the best under-desk cycling bikes available in the market today.
Under Desk Bike FAQs
Does under desk bike work?
Yes. If you’re looking to stay active and burn calories, then an under desk bike definitely works, especially if you’re a busy person and can’t leave your desk. But it will depend on your will power. Only yourself can determine how many calories or how active you will be at a desk.
Just like going to the gym, without actually going, you’ll need to put in actual work get the results you want.
Is the under desk bike better than an under desk elliptical?
Both are great workout equipment that you can use for the office, however, they both differ in working out different muscle groups. But aside from working out different muscles, they both equally keep you active throughout the day.
How long should I bike for?
If you’re trying to go for weight loss, then biking for 60 minutes a day is the perfect amount, five times a week. But when you’re starting out, try to bike 30-45 minutes and then kick up a notch to 60 minutes. You don’t need to do all 60 minutes in one sitting, you can break it up, but if you can do it without stopping, more power to you!
The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate aerobic activity each week. If you want to have greater health benefits and your goal is to lose weight, then double your aerobics to 300 minutes per week!